Tag: healthy bariatric desserts

  • Bariatric-Friendly Snowballs: A Lightened-Up Russian Teacakes Recipe

    Bariatric-Friendly Snowballs: A Lightened-Up Russian Teacakes Recipe

    Rediscovering Joy in Baking

    Hi, I’m Valerie. I used to find baking a bit overwhelming, but after my bariatric surgery, I really missed those classic holiday treats—especially Russian teacakes, or snowball cookies. After some trial and error, I came up with a lighter, sugar-free version that still feels comforting and satisfying.

    Ingredients You’ll Need

    To make these delicious bariatric-friendly snowball cookies, gather the following ingredients:
    • 2 cups almond flour
    • ½ cup sugar-free sweetener (erythritol or monk fruit)
    • 1 tsp vanilla extract
    • ½ cup chopped nuts (walnuts or pecans)
    • 2 tbsp softened butter or coconut oil (for structure)
    • ½ cup unsweetened shredded coconut or powdered sweetener (for coating)g

    Easy Step-by-Step Instructions

    1. Preheat oven to 350°F (175°C).
    2. In a mixing bowl, combine almond flour, sweetener, and vanilla extract.
    3. Add butter or coconut oil and mix until a soft dough forms.
    4. Stir in the chopped nuts.
    5. Form small balls (about 1 inch) and place them on a parchment-lined baking sheet.
    6. Bake for 15–18 minutes, until lightly golden on the bottom.
    7. Cool for 5 minutes, then roll warm cookies in shredded coconut or powdered sweetener.
    Tip: Try not to overbake, since almond flour can brown fast. The cookies will get firmer as they cool.

    Tips for Perfect Snowball Cookies

    Store in an airtight container for up to 5 days, or refrigerate for longer freshness.
    Optional festive touch: Roll them twice in the coating for that classic snow-dusted look.

    Nutritional Benefits

    Each cookie is around 90–100 calories, low in carbs, and rich in healthy fats that promote satiety.
    Serving idea (SEO boost):
    These bariatric-friendly snowballs pair perfectly with tea, espresso, or a protein hot cocoa for a cozy winter treat.

    Serving Suggestions

    These bariatric-friendly snowballs pair perfectly with tea, espresso, or a protein hot cocoa for a cozy winter treat.

    Share Your Creations!

    I encourage you to share your bariatric-friendly holiday baking creations with the community on Pinterest or Instagram. Happy baking, everyone!