The Cozy Spoon

Tag: healthy high protein soups

  • Comfort in a Bowl: Easy Bariatric Chicken Soup Recipe

    Comfort in a Bowl: Easy Bariatric Chicken Soup Recipe

    Finding Joy in Homemade Soups

    Hi there! I’m Valerie. I used to find cooking pretty intimidating, just like many of you might. After my bariatric surgery, though, I found comfort in making homemade soups. A warm bowl of soup is always soothing, especially when it’s full of protein, flavor, and nourishment.

    Ingredients for Your Bariatric Chicken Soup

    To whip up this quick, healthy comfort food classic, you’ll need:
    • 1 cup chopped lean chicken breast
    • 4 cups low-sodium chicken broth
    • 1 cup protein noodles or low-carb noodle alternatives
    • 1 cup chopped vegetables (like spinach, zucchini, or carrots)
    • 1 tsp herbs (such as thyme or parsley) for flavor

    Step-by-Step Cooking Instructions

    Ready to get cooking? Follow these simple steps:
    1. In a pot, bring the low-sodium chicken broth to a gentle boil.
    2. Add the chopped chicken and cook for about 10 minutes, until it’s no longer pink.
    3. Stir in the protein noodles and vegetables, then simmer for another 5 minutes.
    4. Season with herbs, taste, and adjust as needed.
    5. Serve warm and enjoy!
    Bariatric Tip: Take smaller bites, eat slowly, and focus on portion control. This soup also reheats beautifully, making it perfect for meal prep or busy evenings.

    Boost Flavor Without the Calories

    Feeling adventurous? Try adding extra veggies like mushrooms, celery, or kale for more texture. You can also sprinkle a little lemon juice to brighten the flavor, all without adding extra sodium or calories.
    Nutritionally, this soup supports healthy weight maintenance and digestion, making it an excellent choice for quick high-protein meals after surgery.

    Serving Suggestion

    Serve your bariatric-friendly chicken soup with a side of light Greek yogurt dip and whole-grain crackers, or a small portion of mashed avocado for healthy fats. Garnish with a sprinkle of fresh parsley and a squeeze of lemon for that perfect restaurant-style finish.
    It’s cozy, satisfying, and ideal for anyone searching for easy bariatric meals, healthy comfort food, or quick post-surgery recipes.

    Join the Conversation!

    Before you go, I’d love to hear about your bariatric comfort food favorites!
    Share your recipes or soup photos with me on Pinterest or Instagram. Let’s inspire each other as we continue this healthy, delicious journey together!